Skipping Breakfast. Is Weight Loss Worth the Risks?

skipping breakfastI’ve long advocated against skipping breakfast, as traditional societies always took care to eat well in the morning. I’ve taken a bit of heat for this position, particularly from those that love their butter coffee instead of a meal or those trying to lose weight by intermittent fasting. 

While not eating in the morning might have some short term benefits for some people,

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