Buckwheat Apple Ring Cake

Cakes don’t get much healthier than this Buckwheat Apple Ring Cake. On top of being completely vegan, it also happens to be free of gluten and refined sugar. Of course, it’s also absolutely delicious!

Cakes don't get much healthier than this Buckwheat Apple Ring Cake. On top of being completely vegan, it also happens to be free of gluten and refined sugar. Of course, it's also absolutely delicious!

This Buckwheat Apple Ring Cake I originally created ages ago, in March of 2012 to be exact, after a friend had challenged me to “heatlthify” an apple cake recipe he’d found on the Internet.

I’d readily accepted his challenge and practically reinvented the thing… Not only did I manage to keep it vegan, like the original, but also made it gluten and refined sugar free. Indeed, the only ingredients in charge of bringing sweetness to this gorgeous ring cake are apples and raisins. Yet, it tastes plenty sweet to be enjoyed as dessert!

HA! I’m telling you, cakes don’t get much healthier than this one. Especially not cakes that taste this good! This one has a really dense yet surprisingly moist texture, and offers very pleasant and distinct notes of buckwheat, which remind me of my childhood’s breakfasts, when my dad used to make buckwheat pancakes for us. Paired with apples, it’s like a match made in heaven!

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Butternut Squash Apple Spice Muffins

Despite them being made with nothing but wholesome ingredients and containing no refined sugar whatsoever, these Butternut Squash Apple Spice Muffins taste so delicious, you’ll never believe how healthy they actually are!

Despite them being made with nothing but wholesome ingredients and containing no refined sugar whatsoever, these Butternut Squash Apple Spice Muffins taste so delicious, you'll never believe how healthy they actually are!

‘Tis the season, right? Pumpkin season, that is… everywhere you look is pumpkin this, pumpkin that! To be honest, I think I’m getting a little bit fed up with pumpkin…

Can butternut squash be the new pumpkin please? Is there a petition we could sign, or some kind of a vote that we could take to make it happen?

Personally, I think that butternut squash possesses just as much aptness but is so much more accessible! It’s easier to find, easier to handle, peel, dice and cook! 

Coalesced with apples, I think that butternut squash is the ultimate autumnal flavor! And I’m pretty sure that you will agree with me when you get to taste those phenomenal muffins! To me, they are perfect in every possible way. Not only are they made with good wholesome ingredients, they are also low in fat and free of refined sugar. Taste-wise, they are agreeably sweet and perfectly spiced, with a well balanced, dense and slightly chewy texture. 

All in all, I think they are the perfect little autumn treat, snack, or on the go breakfast… 


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The post Butternut Squash Apple Spice Muffins appeared first on The Healthy Foodie.