Magnesium Flakes. Better or Worse than Epsom Salts?

jar of magnesium chloride flakesMagnesium flakes are a popular tool for helping to improve one’s nutritional status of this critical mineral. The question is, does it work?

Not only is magnesium deficiency rampant today, even when a person gets enough in the diet (more than two-thirds do not), he/she might not absorb it very well. (1)

This is why even supplementation might not resolve the problem especially for those with gastrointestinal disorders.

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